营悦营养师：%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91seal%20tubeless%20bike%20tire21天减肥法让你轻松减肥

营悦营养师：%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91seal%20tubeless%20bike%20tire21天减肥法让你轻松减肥 53萬字 439人讀過丨 連載

《营悦营养师：%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91seal%20tubeless%20bike%20tire21天减肥法让你轻松减肥》:

所谓的营悦营养21天减肥法，就是师天前三天要节食，这三天之中只能喝水。减肥减肥%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91seal%20tubeless%20bike%20tire三天之后可以吃一些东西，法让但是轻松不能吃主食，也不能吃高热量的营悦营养食物，只能吃一些水果蔬菜等等。师天最后的减肥减肥十天，恢复6成饮食，法让而且在睡觉前5小时内都是轻松不可以吃东西的。

21天减肥法虽然花样丰富，营悦营养但还是师天掩盖不了它的本质——依靠节食停止对身体的供给，饥肠辘辘的减肥减肥%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91seal%20tubeless%20bike%20tire身体转而去消耗脂肪，从而减肥瘦身。法让

营悦营养师表示，节食减肥自古以来都存在甚至有人因为节食而死。一个正常人每日摄入热量为1800到2000大卡，如果热量摄入不足的话，就会导致贫血的发作。更严重者，会导致胃溃疡，厌食症的发作。长时间的节食减肥所谓是对人体危害非常大，还会切身地影响到你的日常生活的活力。

针对这样的21天减肥法，稍微有点良知的营养师都不会建议的，如果非要采取这样的极端方法，必须是在营养师的指导下方可进行，真正健康的减肥还是运动加科学饮食，为了你的身体，不要听信网上的能让你快速减肥的秘方。

如果有营养方面或是减肥的需求，最好是通过咨询营养师，根据自己的情况，实事求是，针对性的减肥，真正的减肥并不是像21天减肥法那样靠节食，而是通过营养调理来提高身体代谢。

也就是利用大家平常吃的主食、蔬菜、肉蛋鱼类、奶类、坚果、豆制品等多种天然食物中的营养素来修复身体组织，提高人体细胞代谢脂肪的能力，从而实现改善易胖体质，轻松减肥的效果，从根源上解决超重、肥胖的问题，这才是真正意义的健康减肥！

营悦营养师：%E3%80%90WhatsApp%20+86%2015855158769%E3%80%91seal%20tubeless%20bike%20tire21天减肥法让你轻松减肥：

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